This webinar is the final in a three-part goal-setting series I delivered for Ignite Aotearoa. Their mission is to make mental health and wellbeing support accessible anytime, anywhere. I’m a proud provider on their Wellbeing+ Platform and Marketplace, and I’m thankful to be able to share this session with you.
Missed the first two? No worries, watch Setting Goals That Stick and Build Resilient Goals.
Setting a goal is just the start. The hard part is keeping the momentum going, day after day – especially when life gets busy.
In this final session of our three-part goal-setting series, we focus on sustaining momentum and keeping your goals alive, even when life gets busy. Using practical frameworks, real-life examples, and science-backed insights, I share how small, consistent actions can compound into big results, and how simple systems make following through much more achievable.
We cover how to use the power of the compound effect to turn tiny actions into significant outcomes, why consistency beats perfection, and how your natural tendencies influence the way you maintain habits. You’ll also learn how to identify key actions that make the biggest difference, set up accountability and tracking systems, and respond effectively to the blockers that inevitably come up.
By the end of this webinar, you’ll know how to:
- Apply small, repeatable actions that build momentum over time
- Focus on progress over perfection to keep moving forward
- Tailor your strategies to suit your natural tendencies
- Use accountability and habit tracking to stay consistent
- Overcome common obstacles that derail progress
This webinar is all about creating the systems, strategies, and mindsets that help your goals survive the ups and downs of everyday life – so you can keep moving forward, build momentum, and see real results.
Ready to take action?
If you’d like personalised support to keep your goals on track, book a free action game plan session.
About Josie
Josie Askin is a high performance coach, speaker, and the founder of Spring Coaching. She works with driven leaders, business owners, and teams who want to achieve more – without burning out in the process.
With nearly two decades in government and advisory roles, Josie saw first-hand the cost of chronic overwork and the pressure to always be “on.” Her work blends evidence-based coaching, lived experience as an athlete, and practical strategies to help people lead themselves – and others – more sustainably.
Through tailored coaching, workshops, and talks, Josie helps ambitious people make meaningful progress with clarity, energy, and purpose.
Keen to stay connected?
Follow Josie on LinkedIn, or head to www.spring-coaching.com to book a free Action Game Plan session and explore ways to work together.