A two-part toolkit for cultivating mindful eating habits—includes a self-assessment to reflect on your patterns and a tracker to practice intuitive eating consistently.
Food Mood Diary – Mindful Eating Reflection Tool
Track more than what you eat — track how it makes you feel. This tool brings awareness to your food-mood connection.
Hunger Satiety Scale – Intuitive Eating Tool
Ditch diet rules and tune in. This tool helps you eat when hungry, stop when satisfied, and rebuild body trust.