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Recent Posts

  • How to Set Boundaries At Work Without Guilt: A Guide for High Achievers and Leaders
  • Friends, Family, or Professional? How to Choose the Right Accountability Partner for Your Goals
  • Struggling to Stay on Track? Why an Accountability Partner Could Be the Key to Your Success
  • Gratitude At Year-End for A Better Year Ahead
  • Self-Compassion: The Secret Ingredient for High Performance

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Gratitude At Year-End for A Better Year Ahead

Gratitude At Year-End for A Better Year Ahead

by Josie Askin | Work-life balance, Leadership, Mindfulness, Mindset

How do you close out the year? Are you the type who shuts down your laptop, leaves everything behind in a rush, and...

Self-Compassion: The Secret Ingredient for High Performance

Self-Compassion: The Secret Ingredient for High Performance

by Josie Askin | Work-life balance, Burnout, Leadership, Mindfulness, Mindset

Self-Compassion Will Make Me Soft "If I start being kind to myself, won't I lose my edge and become lazy and...

The Power Of Small Steps Makes Productivity Easy

The Power Of Small Steps Makes Productivity Easy

by Josie Askin | Work-life balance, Burnout, Goal setting, Leadership, Mindfulness, Mindset, Movement, Nutrition

 If only it was easier to feel and perform your best Tired and wired, you rehearse what to say to at tomorrow's...

Drop your anchor

Drop your anchor

by Josie Askin | Mindfulness

Have you ever noticed how something innocuous can impact how you feel? Perhaps the whiff of a familiar perfume makes...

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