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Recent Posts

  • How to Set Boundaries At Work Without Guilt: A Guide for High Achievers and Leaders
  • Friends, Family, or Professional? How to Choose the Right Accountability Partner for Your Goals
  • Struggling to Stay on Track? Why an Accountability Partner Could Be the Key to Your Success
  • Gratitude At Year-End for A Better Year Ahead
  • Self-Compassion: The Secret Ingredient for High Performance

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The Power Of Small Steps Makes Productivity Easy

The Power Of Small Steps Makes Productivity Easy

by Josie Askin | Work-life balance, Burnout, Goal setting, Leadership, Mindfulness, Mindset, Movement, Nutrition

 If only it was easier to feel and perform your best Tired and wired, you rehearse what to say to at tomorrow's...

All Winners are Trackers: The Science and Art of Habit Tracking for Remarkable Results

All Winners are Trackers: The Science and Art of Habit Tracking for Remarkable Results

by Josie Askin | Mindset, Goal setting, Leadership

The Dawn of New Habits It’s January, the magical time when a wave of anticipation and motivation sweeps across the...

Bridging the Gap: The Power of Professional Performance Coaching

Bridging the Gap: The Power of Professional Performance Coaching

by Josie Askin | Mindset, Goal setting, Work-life balance

Bridging the Gap: The Power of Professional Performance Coaching Mastering the art of behaviour change Have you ever...

A Hero’s How to Guide for Successful Goal Setting: Part Three

A Hero’s How to Guide for Successful Goal Setting: Part Three

by Josie Askin | Goal setting, Mindset

A Hero's How to Guide for Successful Goal Setting: Part Three The Triology Welcome back to The Hero’s How to Guide to...

A Hero’s How to Guide for Successful Goal Setting: Part Two

A Hero’s How to Guide for Successful Goal Setting: Part Two

by Josie Askin | Mindset, Goal setting

A Hero's How to Guide for Successful Goal Setting: Part Two The Triology Welcome back to The Hero’s How to Guide to...

A Hero’s How to Guide for Successful Goal Setting: Part One

A Hero’s How to Guide for Successful Goal Setting: Part One

by Josie Askin | Goal setting, Mindset

A Hero's How to Guide for Successful Goal Setting: Part One Goal setting galore A new year is upon us, a time when...

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