This webinar is the second in a three-part goal-setting series I delivered for Ignite Aotearoa. Their mission is to make mental health and wellbeing support accessible anytime, anywhere. I’m a proud provider on their Wellbeing+ Platform and Marketplace, and I’m thankful to be able to share this session with you. Check out the first in the series here.
Setting goals that stick is a skill in itself. But following through and consistently delivering on those goals is an entirely different challenge – much harder to master.
In this second session of our three-part goal-setting series, we explore how to build systems that turn intentions into consistent habits. Even the best goal can struggle without the right process behind it. Using practical frameworks, real-life examples, and science-backed insights, I show how to make your goals more manageable, actionable, and life-proof.
We cover how to break big goals into small, doable steps, identify the key behaviours that make the biggest difference, and anchor them into routines that fit your day-to-day life. You’ll also learn how to avoid overwhelm by focusing on what matters most first, and how small, consistent actions compound into meaningful results over time.
By the end of this webinar, you’ll know how to:
- Break big goals into practical daily steps
- Build routines and habits that support consistent progress
- Identify your “golden behaviours” for the best results
- Use habit stacking to make new routines automatic
This webinar is all about creating the systems that let you follow through on your goals without burning out, so you can keep moving forward even when life gets busy.
Ready to take action?
If you’d like support turning your goals into habits that stick, please book a free action game plan session.
About Josie
Josie Askin is a high performance coach, speaker, and the founder of Spring Coaching. She works with driven leaders, business owners, and teams who want to achieve more – without burning out in the process.
With nearly two decades in government and advisory roles, Josie saw first-hand the cost of chronic overwork and the pressure to always be “on.” Her work blends evidence-based coaching, lived experience as an athlete, and practical strategies to help people lead themselves – and others – more sustainably.
Through tailored coaching, workshops, and talks, Josie helps ambitious people make meaningful progress with clarity, energy, and purpose.
Keen to stay connected?
Follow Josie on LinkedIn, or head to www.spring-coaching.com to book a free Action Game Plan session and explore ways to work together.